Joyful Wellness

I remember when I used to dread the idea of "having to eat healthy." The very thought of dieting conjured images of bland salads and endless lists of restrictions. But one day, while sipping tea on a quiet morning, it struck me that food should be more about nourishment and energy rather than deprivation. It should feel joyful and soul-fulfilling, aligning with my own lifestyle of gentle wellness. Today, I’d like to share with you some personal insights and nutrition tips that can make eating for energy an enjoyable ritual, rather than a chore.