As I sit here, sipping on a steaming cup of chamomile tea, I’m reminded of a time when life felt like an endless gray sky, heavy and overcast. It was during those moments that I realized the importance of having a self-care toolkit—a personalized collection of practices that helped lift the fog and bring a little sunshine back into my world. I want to share this journey with you, not as a prescription but as a story, gently reminding us all that it’s okay to slow down and nurture ourselves.